ืื‘ืงืช ื”ื’ื ื” ืžืงืจื ื™ ืฉืžืฉ, ืžื’ื™ื ื” ื‘ื™ืขื™ืœื•ืช, ืžื•ืชื™ืจื” ืขื•ืจ ืžื˜ ื•ืžื˜ื•ืคื—. ืงืœื” ืœื—ื™ื“ื•ืฉ ื‘ืžืฉืš ื”ื™ื•ื ืžืขืœ ืื™ืคื•ืจ. ืžืงื ื” ื’ื•ื•ืŸ ืื—ื™ื“ ื‘ืขื•ืจ ื•ื–ื•ื”ืจ ื‘ืจื™ื. ืžืชืื™ืžื” ืœื›ืœ ืกื•ื’ื™ ื”ืขื•ืจ. ืžื›ื™ืœื” ืคื™ืœื˜ืจื™ื ืคื™ื–ื™ื™ื ื‘ืœื‘ื“! ืื‘ืงื” ืžื™ื ืจืืœื™ืช ื”ืžื™ื•ืขื“ืช ืœื”ื’ื ื” ืขืœ ื”ืขื•ืจ ืžื’ื•ืจืžื™ื ืกื‘ื‘ืชื™ื ืžื–ื™ืงื™ื. ืžื›ื™ืœื” ืžื™ืฆื•ื™ ืฆืžื—ื™ ื•ืžืกื ื ื™ ืงืจื™ื ื”. ืื‘ืงื” ืžื’ื™ื ื” ืžืคื ื™ ืงืจื™ื ื” UVA ื•ื—ื•ืกืžืช ืžืขืœ 90% ืžืงืจื ื™ UVA ื”ืžื–ื™ืงื•ืช. ืœืคื™ ื”ืชืงืŸ ื”ืื•ืกื˜ืจืœื™ ืžืงื ื” ื’ื•ื•ืŸ ืžื˜ ืœืขื•ืจ ืžืฉืื™ืจื” ืืช ื”ืขื•ืจ ื–ื•ื”ืจ ื‘ืžืขื˜ ื•ืžืฉื™ ืœืžื’ืข. ืจื›ื™ื‘ื™ื ืคืขื™ืœื™ื: ื—ื•ื—ื•ื‘ื”, ืื‘ืงืช ืœื—ืš, ืžื™ืฆื•ื™ ืžื’ื ื•ืœื™ื”, ืงื˜ื‘ ืžืฆื•ื™, ืงื•ืจื ืคืœื•ืจ, ืžืกื ื ื™ ืงืจื ื™ ืฉืžืฉ ืžืžืงื•ืจ ืคื™ื–ื™ ื‘ืœื‘ื“ 15g

ืขืฉื™ืจ ื•ืžืขื•ื“ืŸ ื”ืžืกื™ื™ืข ืœื”ืคื—ืชืช ื›ื”ื•ื™ื•ืช, ื ืคื™ื—ื•ืช, ืงืžื˜ื™ื ื•ืงืžื˜ื•ื˜ื™ื. ื ื•ืกื—ื” ื™ื™ื—ื•ื“ื™ืช ืœื˜ื™ืคื•ื— ื”ืขื•ืจ ื”ืขื“ื™ืŸ ืฉืžืกื‘ื™ื‘ ืœืขื™ื ื™ื™ื, ืžื›ื™ืœื” ืงื•ืžืคืœืงืก ื‘ื™ื•ื˜ื›ื ื•ืœื•ื’ื™ ื•ื—ื•ืžืฆื•ืช ืืžื™ื ื• ื”ืžืกืคืงื•ืช ืœื—ื•ืช, ื”ื–ื ื”, ื”ื’ื ื” ื˜ื‘ืขื™ืช ื•ืžืขื›ื‘ื•ืช ืืช ืกื™ืžื ื™ ื”ื”ื–ื“ืงื ื•ืช ื‘ืขื•ืจ. ืฉื™ืžื•ืฉ ื™ื•ืžื™ื•ืžื™ ื‘ืงืจื ืžืงื ื” ืœืขื•ืจ ืžืจืื” ื–ื•ื”ืจ, ืจื•ื•ื™ ืœื—ื•ืช, ืžืชื•ื— ื•ื’ืžื™ืฉ ื™ื•ืชืจ. ืจื›ื™ื‘ื™ื ืคืขื™ืœื™ื: ื—ืžืืช ืฉื™ืื” ื•ืงืงืื•, ืฉืžื ื™ ืืกืื™ ื•ื–ืจืขื™ ืขื ื‘ื™ื, ืชืžืฆื™ื•ืช ืชืื ื”, ืจื™ืžื•ืŸ, ืžื•ืจ ื•ื‘ืจื•ืงื•ืœื™, ื—ืœื‘ื•ืŸ ื—ื™ื˜ื”, ื—ื•ืžืฆื•ืช ืืžื™ื ื•, ื“ื™ืคืคื˜ื™ื“ 2, ืื•ืœื™ื’ื•ืคืคื˜ื™ื“, ื•ื™ื˜ืžื™ืŸ A ื• E, ื˜ื˜ืจืคืคื˜ื™ื“ 7, ืžืœื—ื™ื ืžื™ื ื”ืžืœื—. ืืจื™ื–ื”: ื‘ืงื‘ื•ืง ืžืฉืื‘ื” 15 ืž"ืœ

ืžืกื›ืช-ืงืจื ืขืฉื™ืจื” ื‘ืžื™ื•ื—ื“ ื‘ื—ื•ืžืฆื•ืช ืฉื•ืžืŸ ื‘ืœืชื™ ืจื•ื•ื™ื•ืช ื”ืžืขื ื™ืงื•ืช ื˜ื™ืคื•ื— ืžื•ืฉืœื ืœืขื•ืจ ืขื™ื™ืฃ, ื™ื‘ืฉ ื•ื“ืง. ืฉืžื ื™ื ืืงื–ื•ื˜ื™ื™ื ื›ื’ื•ืŸ ืืจื’ืŸ ื•ืžืจื›ื™ื‘ื™ ืœื—ื•ืช ื—ื™ื•ื ื™ื™ื ืžืขืฉื™ืจื™ื ืืช ื”ืขื•ืจ ื‘ืœื—ื•ืช, ื‘ื”ื–ื ื” ื•ื‘ืื ืจื’ื™ื”. ืžื›ื™ืœื” ื•ื™ื˜ืžื™ืŸ B3, ื”ืžืคื—ื™ืช ืืช ื”ื’ื•ื•ืŸ ื”ืฆื”ื•ื‘ ืฉืœ ืขื•ืจ ืžื–ื“ืงืŸ. ื”ืžืกื›ื” ืžืžืจื™ืฆื” ืืช ืชื”ืœื™ื›ื™ ื”ืชื—ื“ืฉื•ืช ื”ืขื•ืจ, ื ืกืคื’ืช ื‘ืจื•ื‘ื” ื‘ืžืฉืš ื”ืขื™ืกื•ื™ ื•ืžื•ืชื™ืจื” ืืช ื”ืขื•ืจ ื—ืœืง ื•ื’ืžื™ืฉ. ื ื™ืชืŸ ืœื”ืฉืชืžืฉ ื‘ื” ื’ื ื‘ื˜ื™ืคื•ืœื™ ืขื™ื ื™ื™ื. ืจื›ื™ื‘ื™ื ืคืขื™ืœื™ื: ืฉืžื ื™ ืืจื’ืŸ, ื ื‘ื˜ ื—ื™ื˜ื”, ืฉืงื“ ืžืชื•ืง ื•ืชื™ืจืก, ืชืžืฆื™ืช ืฉื™ืงื•ื ื™ืŸ, ื•ื™ื˜ืžื™ื ื™ื A, E ื•-3B ื•ืจื›ื™ื‘ื™ NMF ืืจื™ื–ื”: ื‘ืงื‘ื•ืง ืžืฉืื‘ื” 200 ืž"ืœ

ืžืกื›ืช ื‘ื“ ื‘ืžื‘ื•ืง ืกืคื•ื’ื” ื‘ืคื—ื ืคืขื™ืœ ื•ืชืžืฆื™ื•ืช ืฆืžื—ื™ ืžืจืคื. ืžื–ืจื–ืช ื”ื—ืœืžื” ืฉืœ ื”ืขื•ืจ, ืžืจื•ื•ื” ืืช ื”ืขื•ืจ, ืžื’ื‘ื™ืจื” ื–ืจื™ืžืช ื“ื ื•ื”ืœื™ืžืคื”, ืžื ืงื–ืช ืจืขืœื™ื ื•ืžืชืคื™ื—ื” ืืช ื”ืขื•ืจ. ืžืจื’ื™ืขื”, ืื ื˜ื™ื‘ืงื˜ืจื™ืืœื™ืช ื•ืื ื˜ื™ืื•ืงืกื™ื“ื ื˜ื™ืช. ืืจื™ื–ื”: 10 ืฉืงื™ื•ืช ืืจื•ื–ื•ืช ื‘ืงื•ืคืกื” ืจื›ื™ื‘ื™ื ืคืขื™ืœื™ื: ืฉืžื ื™ ื ื‘ื˜ ื—ื™ื˜ื” ื•ืื•ื‘ืœื™ืคื™ื—ื”, ืชืžืฆื™ื•ืช ืฉืœ ืœื—ืš, ื–ื ื’ื‘ื™ืœ, ืงืœื ื“ื•ืœื”, ืืกืื™, ืืœื•ื•ืจื”, ื—ืœื‘ื•ื ื™ ื•ืคืคื˜ื™ื“ื™ื ื•ืฉืžื ื™ื ืืชืจื™ื ืฉืœ ืชืคื•ื–, ื‘ืจื’ืžื•ื ื˜.

ืžืกื›ืช ื™ื”ืœื•ืžื™ื ืžืฉืงืžืช ืงื•ืœื’ืŸ ืžืกื›ืช ื’'ืœ ืขื“ื™ื ื”, ืœื ืžื›ื™ืœื” ืฉืžื ื™ื, ืœืœื—ื•ื— ืื™ื ื˜ื ืกื™ื‘ื™ ื•ืฉื™ืงื•ื ื”ืขื•ืจ. ื”ืžืกื›ื” ืžืจื•ื•ื” ืืช ื”ืขื•ืจ ื‘ืœื—ื•ืช ื•ืžืฉืคืจืช ืืช ืฉื™ืžื•ืจ ื”ืœื—ื•ืช, ืžืจื’ื™ืขื” ืื“ืžื•ืžื™ื•ืช ื•ื’ื™ืจื•ื™ ื‘ืขื•ืจ, ืžืฆืžืฆืžืช ืืช ืกื™ืžื ื™ ื”ืงื•ืคืจื•ื–. ืžืฉืงืžืช ืืช ื’ืžื™ืฉื•ืช ื”ืขื•ืจ, ืžืกื™ื™ืขืช ื‘ืืจื’ื•ืŸ ืžื—ื“ืฉ ืฉืœ ื”ืงื•ืœื’ืŸ, ืชื•ืš ื”ื’ื ื” ืขืœื™ื•. ื”ืžืกื›ื” ืžื•ืžืœืฆืช ื‘ืžื™ื•ื—ื“ ืœื˜ื™ืคื•ืœื™ ืฉื™ืงื•ื ื”ืขื•ืจ ืื—ืจื™ ืคื™ืœื™ื ื’ ืœื”ื—ืœืงืช ืงืžื˜ื™ื. ืžืงื ื” ืœืขื•ืจ ืžืจืื” ื–ื•ื”ืจ, ื—ืœืง ื•ืจืขื ืŸ. ืจื›ื™ื‘ื™ื ืคืขื™ืœื™ื: ืžื™ ืžืขื™ื ื•ืช ืฉืœ ืขื™ืŸ ื’ื“ื™, ืงื•ืœื’ืŸ ื˜ืจื™ืคืคื˜ื™ื“, ืืœืกื˜ื™ืŸ, ืชืžืฆื™ื•ืช ืืœื•-ื•ื•ืจื”, ื—ื•ืžืฆื” ื”ื™ืืœื•ืจื•ื ื™ืช ื‘ืžืฉืงืœ ืžื•ืœืงื•ืœืจื™ ื ืžื•ืš ื•ื’ื‘ื•ื”, ืชืžืฆื™ืช ืงื•ื•ื™ืืจ ืฉื—ื•ืจ, ืืœื ื˜ื•ืื™ืŸ, ืคื ื˜ื ื•ืœ, ืื‘ืงืช ื™ื”ืœื•ืžื™ื, ื•ื™ื˜ืžื™ืŸ E. ืืจื™ื–ื”: ื‘ืงื‘ื•ืง ืžืฉืื‘ื” 200 ืž"ืœ